Comments on: What are easy ways to incorporate strength training in my day? http://www.thehomegymreview.com/blog/strength-training/what-are-easy-ways-to-incorporate-strength-training-in-my-day Helping You Get & Stay in Shape Thu, 18 Mar 2010 12:26:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: The Looper http://www.thehomegymreview.com/blog/strength-training/what-are-easy-ways-to-incorporate-strength-training-in-my-day/comment-page-1#comment-248 The Looper Thu, 25 Feb 2010 07:30:59 +0000 http://www.thehomegymreview.com/blog/strength-training/what-are-easy-ways-to-incorporate-strength-training-in-my-day#comment-248 yeup 2 ideas, work out before work, i know it sucks but you gatta want it if you can't do that make sure you getting 20-30carbs in the morning (starchy, like half a grapefruit with 6eggwhites 2 yolks). this will spike your insulin and you will get a good glycogen store for the day which should give you more energy to do it at night. a protein shake before and after lunch (2hrs) will help a ton as well. other than that i don't know what your looking for here, you basically said you want to do strength training but you cant.<br><b>References : </b><br> yeup 2 ideas, work out before work, i know it sucks but you gatta want it

if you can’t do that

make sure you getting 20-30carbs in the morning (starchy, like half a grapefruit with 6eggwhites 2 yolks). this will spike your insulin and you will get a good glycogen store for the day which should give you more energy to do it at night. a protein shake before and after lunch (2hrs) will help a ton as well.

other than that i don’t know what your looking for here, you basically said you want to do strength training but you cant.
References :

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