What are easy ways to incorporate strength training in my day?
I work in my own business and do not have time to go to the gym throughout the day, and have no energy for it at night. As part of my job I walk dogs several times a day, so my cardio is good, but I have no way to do any strength training. Any suggestions??
- Clarification: I would like to know ways I can do strength training at my job – exercises that build muscle and such…
yeup 2 ideas, work out before work, i know it sucks but you gatta want it
if you can’t do that
make sure you getting 20-30carbs in the morning (starchy, like half a grapefruit with 6eggwhites 2 yolks). this will spike your insulin and you will get a good glycogen store for the day which should give you more energy to do it at night. a protein shake before and after lunch (2hrs) will help a ton as well.
other than that i don’t know what your looking for here, you basically said you want to do strength training but you cant.
February 25th, 2010 at 2:30 am
yeup 2 ideas, work out before work, i know it sucks but you gatta want it
if you can’t do that
make sure you getting 20-30carbs in the morning (starchy, like half a grapefruit with 6eggwhites 2 yolks). this will spike your insulin and you will get a good glycogen store for the day which should give you more energy to do it at night. a protein shake before and after lunch (2hrs) will help a ton as well.
other than that i don’t know what your looking for here, you basically said you want to do strength training but you cant.
References :