Comments on: How can I stay fit and healthy if I can’t afford a gym membership or my own exercise equipment?

By: Britty

Britty — Sun, 03 Jan 2010 00:56:59 +0000

this may sound silly to you but yoga is a great way to stay fit and healthy even for men a mat and video is anywhere from 20.00-200.00 dollars
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By: born2rideappaloosas

born2rideappaloosas — Sun, 03 Jan 2010 00:47:59 +0000

There are tons of exercises you can do without any equiptment, push-ups, sit-ups, lunges, squats, ect. If you are looking for a cardio workout walk or run, you only need comfortable shoes for that.
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By: billyboy64

billyboy64 — Sun, 03 Jan 2010 00:24:59 +0000

You can do bodyweight exercise. Also, get a set of dumbbells. The type with the handles and plates are very inexpensive. And they take up almost no room at all.
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By: cynical

cynical — Sat, 02 Jan 2010 23:50:59 +0000

By doing calistenthics (push-ups, sit-ups, 8-count body builders, and circuit training) Do push-ups for a min. then sit-ups 1 min. then 1min. of jumping jacks etc... just choose a few exercises and do them one after another. You can use chairs for doing dips whicw are good for the back arms and chest. Neighborhood rec centers also.
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By: rldion3

rldion3 — Sat, 02 Jan 2010 23:40:59 +0000

I'm a fitness buff myself who found myself in a similar situation a while back. I came to realize i was sitting on the best piece of equipment available my own body. You will see twice the result lifting your own body wieght from different variations on pushups and other excersise lifting your own body wieght in different more natural positions will double your strenght and boost mind and body awareness this is recommended before hitting the gym any how. But I guarauntee after doing it this way you'll never stop if not just to hit the gym to show off your results to the gym elite
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By: Blue

Blue — Sat, 02 Jan 2010 23:20:59 +0000

Run or walk outside–it’s free… just need good shoes. Without any equipment, you can do pushups, lunges, squats, crunches, and tricep dips. Dumbells aren’t very expensive or big for additional weighted exercises.
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By: sportslovepets

sportslovepets — Sat, 02 Jan 2010 22:40:59 +0000

play basketball volleyball run for excercise and work outside in a nursury
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By: kalina_ca

kalina_ca — Sat, 02 Jan 2010 22:32:59 +0000

Take long lesuire walks, lift cans at the grocery store, when you are walking kick rocks or something.
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By: jbplaya21

jbplaya21 — Sat, 02 Jan 2010 22:19:59 +0000

I'm just like you. I just grab some excercise videos or something.
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