How can I slim down my hips and flatten my stomach without diet or exercise equipment?
I want to have slimmer hips and a flatter stomach without going on a diet or using exercise equipment.
For those of you who think I don’t want to do anything…I said without equipment. I’m fine working out without equipment. As in cruches, push-ups, running, etc.
I don’t want to do a dieting program, but maybe just cutting back on junk food. Ideas?
so you want to loose weight without acutally doing anything. Best of luck with that.
January 21st, 2010 at 4:31 pm
good luck!!
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January 21st, 2010 at 4:45 pm
so you want to loose weight without acutally doing anything. Best of luck with that.
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January 21st, 2010 at 5:05 pm
You can do it without the exercise equipment but I hate to tell you this you are going to have to diet!!!!
There is no such thing as spot reducing, so you can exercise all day long and all it will do is to tighten a bit. If you have any fat you’ll have to burn it off. Now in order to lose 2 pounds in a week you would have to exercise enough to burn up 1,000 calories–now that’s a lot of exercise! But if you also diet (it doesn’t have to be drastic) but if you diet a bit you may only have to exercise to burn 500 calories. Look at what you are eating now and what you can cut out. Usually there is a fair amount of junk in our diets and if you only cut that in half, you’ll save a lot of calories.
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http://the-weightloss-guide.com
January 21st, 2010 at 5:21 pm
don’t we all…and see how successful we’ve all been at it???
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January 21st, 2010 at 5:52 pm
Ummmm….sorry but theres only one way and u have already said u don’t want to. Although a temporary opotion would be some of those supportive under garments that grannys wear.
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January 21st, 2010 at 6:23 pm
Without diet or working out?
Can’t be done on this planet.
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January 21st, 2010 at 6:31 pm
Depending on your age, I would say plastic surgery. It worked for me. After having two c-section my stomach was a mess and I tryed everything and my lower abs/stomach would not slim down nor shape up. So I did alot of research for about 2 years and I found a good doctor that did a wonderful tummy tuck on me, and I have been happy since then.
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January 21st, 2010 at 7:10 pm
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
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January 21st, 2010 at 7:35 pm
I do have an answer for it, because I looked for it myself, for a long long time. I used to be 120 pounds, then in 4 months I ended up with 50 extra pounds because of stress. So I began drinking HERBALIFE. I dont know if you have heard of it but I highly recommend it. Its cellular nutrition, shakes and teas.
You replace breakfast and dinner with one of these shakes, they come in many flavors: vanilla, chocolate, strawberry, cookies and cream and more. And no, you wont starve. Im a food lover myself and love junk food. These shakes make me feel full so I dont starve.
here´s the website so you can take a look at it… http://www.myherbalife.com
It helps you reduce weight and size! it has worked for me… I was a size 18 and have been drinking herbalife´s cookies and cream shakes for a month and a half and now Im a size 14 and losing more weight!
Give it a try…its the least you can do …. and you wont have to exercise!!!
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January 21st, 2010 at 7:44 pm
I got this and started using it, so far so good I am already seeing a difference. Its a diet program too not just exercises because diet is very important to achieving your goal as well. You just have to stick with it.
http://www.supersixpackabs.com/
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