exercise equipment?
Hi,
I started running on the treadmill, i do 40 mins at night time. 10 mins of running and 30 mins of fast/slow walking.
I like to get another exercise equipment, just so i can rotate what i do everyday. My main aim is to loose weigh. I am 200pounds, 5,10 height. Which equipment do you think it’s worth it to buy? i’m not looking towards spending a lot of money.
thanks
An exercise bike can be a worthwhile investment. Get one that’s of good quality, say in the price range of $300- $500.
An exercise ball is another good choice – it’s cheap and helps you heaps in strength training.
And dumbbells for weight lifting- cheap and very effective in boosting muscle growth.
Here’s more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html
October 22nd, 2009 at 3:53 am
An Elliptical Machine, I use it at the gym and wish that would have been what I would have purchased at home instead of a treadmill
References :
October 22nd, 2009 at 4:40 am
I bought a Gazelle recently and really enjoy it. They start at around $90 for the basic model.
References :
October 22nd, 2009 at 4:58 am
try reading this article http://beginner-fitness-tips.blogspot.com/2008/01/fitness-tip-3-best-bodyweight-exercises.html on bodyweight exercises. You can see great results without equipment with the right diet and exercises.
References :
http://beginner-fitness-tips.blogspot.com
October 22nd, 2009 at 5:25 am
An exercise bike can be a worthwhile investment. Get one that’s of good quality, say in the price range of $300- $500.
An exercise ball is another good choice – it’s cheap and helps you heaps in strength training.
And dumbbells for weight lifting- cheap and very effective in boosting muscle growth.
Here’s more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html
References :