exercise equipment? »

exercise equipment?

Hi,
I started running on the treadmill, i do 40 mins at night time. 10 mins of running and 30 mins of fast/slow walking.
I like to get another exercise equipment, just so i can rotate what i do everyday. My main aim is to loose weigh. I am 200pounds, 5,10 height. Which equipment do you think it’s worth it to buy? i’m not looking towards spending a lot of money.
thanks

An exercise bike can be a worthwhile investment. Get one that’s of good quality, say in the price range of $300- $500.

An exercise ball is another good choice – it’s cheap and helps you heaps in strength training.

And dumbbells for weight lifting- cheap and very effective in boosting muscle growth.

Here’s more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html

This entry was posted on Wednesday, October 21st, 2009 at 10:11 pm and is filed under exercise equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “exercise equipment?”

  1. Crystal Says:
    October 22nd, 2009 at 3:47 am

    An Elliptical Machine, I use it at the gym and wish that would have been what I would have purchased at home instead of a treadmill
    References :

  2. keara k Says:
    October 22nd, 2009 at 4:14 am

    I bought a Gazelle recently and really enjoy it. They start at around $90 for the basic model.
    References :

  3. ghostface Says:
    October 22nd, 2009 at 4:54 am

    try reading this article http://beginner-fitness-tips.blogspot.com/2008/01/fitness-tip-3-best-bodyweight-exercises.html on bodyweight exercises. You can see great results without equipment with the right diet and exercises.
    References :
    http://beginner-fitness-tips.blogspot.com

  4. Toning Girl Says:
    October 22nd, 2009 at 5:25 am

    An exercise bike can be a worthwhile investment. Get one that’s of good quality, say in the price range of $300- $500.

    An exercise ball is another good choice – it’s cheap and helps you heaps in strength training.

    And dumbbells for weight lifting- cheap and very effective in boosting muscle growth.

    Here’s more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html
    References :

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