What is a good workout to burn fat and lose weight?
I want to lose about 10 lbs.
I’ve started eating healthier. I jog for about 20 mins. couple times a week.
I want to know what kind of workouts are there to burn fat?
Videos, instruction sites would be great.
Thanks everyone.
jogging is the best, everyday, try to jog just a little further/longer…
One thing that works for me is: before I eat, I drink a large glass of water, then if I’m still hungry, I won’t eat as much as I would have.
It’s better to eat 5-6 small meals than 2 or 3 regular meals each day.
also, fyi:
1 pound = 3500 calories.
If you burn more calories than you eat, you will lose weight.
ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.
the average person burns 1000-1500 calories per day, just being alive.
power walking can burn 200-500 calories per hour.
exercise bike can burn 200-600 calories per hour.
swimming can burn 100-800 calories per hour.
jogging/running can burn 300-1200 calories per hour.
Also, try not to eat within 3-4 hours of going to sleep.
*********VERY IMPORTANT************
when trying to lose weight, very important to drink lots and lots of water ! ! !
You should drink at least 10 glasses per day, like 1 glass every hour !
This helps your body get rid of the fat when you are burning calories.
January 2nd, 2010 at 5:19 pm
dont listen to all the acia berry junk they post on your page – i got one too.
but it takes time like.. in a week you might see someee changes but in two u see the real diference 
good luck!!
jogging really helps but you should sprint for 10 min- and jog for 15 and do that like 3 times. it makes it seem like less work
pick up a 17 magiazane and in the middle they have cool work out ideas- but look first and make sure its the one you want- some are for oyur butt – or legs – they are really helpful and work really wel for me anyways.
References :
January 2nd, 2010 at 5:35 pm
jogging is the best, everyday, try to jog just a little further/longer…
One thing that works for me is: before I eat, I drink a large glass of water, then if I’m still hungry, I won’t eat as much as I would have.
It’s better to eat 5-6 small meals than 2 or 3 regular meals each day.
also, fyi:
1 pound = 3500 calories.
If you burn more calories than you eat, you will lose weight.
ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.
the average person burns 1000-1500 calories per day, just being alive.
power walking can burn 200-500 calories per hour.
exercise bike can burn 200-600 calories per hour.
swimming can burn 100-800 calories per hour.
jogging/running can burn 300-1200 calories per hour.
Also, try not to eat within 3-4 hours of going to sleep.
*********VERY IMPORTANT************
when trying to lose weight, very important to drink lots and lots of water ! ! !
You should drink at least 10 glasses per day, like 1 glass every hour !
This helps your body get rid of the fat when you are burning calories.
References :
January 2nd, 2010 at 5:52 pm
Buy Denise Austin BLAST AWAY 10 lbs
References :
Videos at home
January 2nd, 2010 at 6:15 pm
If you are burning fat, you are toning up and making it into muscle. Eating healthy and jogging will definately help to achieve your goal of a loss of ten pounds. Every workout will burn fat, but you should work out correctly in order to see results. Heres a website that will give you a complete weekly work out routine and tips in order to tone and sculpt your body. It will also give you examples of exercises to do for each muscle group. check it out, its a great site
http://RTSbuild.webs.com
References :
http://RTSbuild.webs.com