Comments on: What are the best exercises to burn maximum fat and calories? http://www.thehomegymreview.com/blog/burn-fat/what-are-the-best-exercises-to-burn-maximum-fat-and-calories Helping You Get & Stay in Shape Thu, 18 Mar 2010 12:26:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Shiori http://www.thehomegymreview.com/blog/burn-fat/what-are-the-best-exercises-to-burn-maximum-fat-and-calories/comment-page-1#comment-250 Shiori Thu, 25 Feb 2010 08:21:59 +0000 http://www.thehomegymreview.com/blog/burn-fat/what-are-the-best-exercises-to-burn-maximum-fat-and-calories#comment-250 Do both equally. Cardio does burn a great amount of calories. However, that doesn't mean weight training is without benefit. Weight training strengthens and builds muscle (although women don't get bulky at all unless they're on steroids). An added benefit of increased muscle mass is increased metabolism which burns fat even faster, meaning weight is lost faster. Doing a combination of both cardio & weight training will give the best results.<br><b>References : </b><br> Do both equally. Cardio does burn a great amount of calories. However, that doesn’t mean weight training is without benefit.

Weight training strengthens and builds muscle (although women don’t get bulky at all unless they’re on steroids).

An added benefit of increased muscle mass is increased metabolism which burns fat even faster, meaning weight is lost faster.

Doing a combination of both cardio & weight training will give the best results.
References :

]]> By: cece http://www.thehomegymreview.com/blog/burn-fat/what-are-the-best-exercises-to-burn-maximum-fat-and-calories/comment-page-1#comment-249 cece Thu, 25 Feb 2010 07:46:59 +0000 http://www.thehomegymreview.com/blog/burn-fat/what-are-the-best-exercises-to-burn-maximum-fat-and-calories#comment-249 cardio<br><b>References : </b><br> cardio
References :

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