Comments on: What are some goo cardio excersizes/machines to burn fat? Also what are some good stretches for post-workout? http://www.thehomegymreview.com/blog/burn-fat/what-are-some-goo-cardio-excersizesmachines-to-burn-fat-also-what-are-some-good-stretches-for-post-workout Helping You Get & Stay in Shape Thu, 18 Mar 2010 12:26:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: mike k http://www.thehomegymreview.com/blog/burn-fat/what-are-some-goo-cardio-excersizesmachines-to-burn-fat-also-what-are-some-good-stretches-for-post-workout/comment-page-1#comment-240 mike k Thu, 18 Feb 2010 06:32:59 +0000 http://www.thehomegymreview.com/blog/burn-fat/what-are-some-goo-cardio-excersizesmachines-to-burn-fat-also-what-are-some-good-stretches-for-post-workout#comment-240 its good to stretch before and after a workout...before is critical to prevent injury especially as you age....good cardio exercises include: running, walking, jogging,,hiking, the eliptical, the stationary bike(and regular bike) and swimming..lifting weights also helps you burn fat but cardio is probably your best bet...but be sure to do a combination of both...a good stretch that most people dont do is called the seal stretch..it stretches the lower back..the abdominal rectus.. and the seratus....its improves posture too....make sure you do stretches correctly..they are not meant to put you in pain....and also dont move fast when stretching..you could really do damage to your muscle spindles.... much luck with reaching your goals<br><b>References : </b><br>personal trainer/ bodybuilder its good to stretch before and after a workout…before is critical to prevent injury especially as you age….good cardio exercises include: running, walking, jogging,,hiking, the eliptical, the stationary bike(and regular bike) and swimming..lifting weights also helps you burn fat but cardio is probably your best bet…but be sure to do a combination of both…a good stretch that most people dont do is called the seal stretch..it stretches the lower back..the abdominal rectus.. and the seratus….its improves posture too….make sure you do stretches correctly..they are not meant to put you in pain….and also dont move fast when stretching..you could really do damage to your muscle spindles…. much luck with reaching your goals
References :
personal trainer/ bodybuilder

]]> By: lv_consultant http://www.thehomegymreview.com/blog/burn-fat/what-are-some-goo-cardio-excersizesmachines-to-burn-fat-also-what-are-some-good-stretches-for-post-workout/comment-page-1#comment-239 lv_consultant Thu, 18 Feb 2010 05:44:59 +0000 http://www.thehomegymreview.com/blog/burn-fat/what-are-some-goo-cardio-excersizesmachines-to-burn-fat-also-what-are-some-good-stretches-for-post-workout#comment-239 Max-OT Cardio http://www.ast-ss.com/articles/article.asp?AID=97 HIIT Cardio http://www.musclemedia.com/training/hiit.asp when stretching you need to start with the calves and work up the leg. calves, hamstrings, hips/groin then quads<br><b>References : </b><br>BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training Max-OT Cardio
http://www.ast-ss.com/articles/article.asp?AID=97

HIIT Cardio
http://www.musclemedia.com/training/hiit.asp

when stretching you need to start with the calves and work up the leg. calves, hamstrings, hips/groin then quads
References :
BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training

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