How to burn fat on stomach and thighs?
Haha I’m trying to burn the fat on my stomach so I can have like a six pack going on 
and my thighs so that they’ll be slimmer, any tips of diet, and good exercises? Thanks!
Hi,
This is the most common problem to many of us.
Follow The Tips to burn your fat quickly and safely:
Drink more water day along.
Do not go to bed immediately after your dinner.
Try separating your meals into 5-6 smaller means per day, instead of 3 large meals.
Lose the fat, keep the muscle
Have you noticed how some people look frail and formless after they lose weight? That’s because they lost muscle along with the fat. Your muscles wear out every time you exercise, and they need time to rebuild and repair torn tissues. Increase your muscle mass by eating protein-rich foods such as fish, lean meat, eggs, and legumes. The more muscle you have, the faster you can burn fat.
Find an exercise you enjoy and do more of it. If you like to ride bikes go several times a week. If you enjoy hiking get away as much as you can. Join a square dancing club. Take a second job that requires physical work. You could make extra money and burn fat at the same time.
I recommend you to explore more at http://www.squidoo.com/burnfat-feedmuscle-sixpacks
December 23rd, 2009 at 3:10 pm
i feel ur pain. tryin to do the exact same thing! haha
so yeah, sorry but i cant really help.
References :
December 23rd, 2009 at 3:15 pm
Cardio. Working out cardio for 20 minutes burns fat all over. So you can try running for 20 minutes or jogging. Also try the elliptical, stair master, anything like that. When you are doing cardio and burning fat you will lose weight all over and this will reduce the fat on your stomach and thighs. Also do toning of the muscles to get a six pack. Do lots of crunches and sit ups, anything to work the abs. If you run then this will tone your legs and make you gain muscle but you should also do some leg exercises!! good luckk!!!!!!
References :
December 23rd, 2009 at 3:29 pm
Eat only chicken, fish, salads and vegetables and drink only water. Do cardio every day for an hour. Before long you will look great.
References :
December 23rd, 2009 at 3:43 pm
Hi,
This is the most common problem to many of us.
Follow The Tips to burn your fat quickly and safely:
Drink more water day along.
Do not go to bed immediately after your dinner.
Try separating your meals into 5-6 smaller means per day, instead of 3 large meals.
Lose the fat, keep the muscle
Have you noticed how some people look frail and formless after they lose weight? That’s because they lost muscle along with the fat. Your muscles wear out every time you exercise, and they need time to rebuild and repair torn tissues. Increase your muscle mass by eating protein-rich foods such as fish, lean meat, eggs, and legumes. The more muscle you have, the faster you can burn fat.
Find an exercise you enjoy and do more of it. If you like to ride bikes go several times a week. If you enjoy hiking get away as much as you can. Join a square dancing club. Take a second job that requires physical work. You could make extra money and burn fat at the same time.
I recommend you to explore more at http://www.squidoo.com/burnfat-feedmuscle-sixpacks
References :