Comments on: How can I burn fat without gaining muscle? http://www.thehomegymreview.com/blog/burn-fat/how-can-i-burn-fat-without-gaining-muscle Helping You Get & Stay in Shape Thu, 18 Mar 2010 12:26:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: BadH2OUltra26.2 http://www.thehomegymreview.com/blog/burn-fat/how-can-i-burn-fat-without-gaining-muscle/comment-page-1#comment-83 BadH2OUltra26.2 Thu, 19 Nov 2009 17:10:59 +0000 http://www.thehomegymreview.com/blog/burn-fat/how-can-i-burn-fat-without-gaining-muscle#comment-83 hmm, 30 min for 7-8 miles is a pace of about 4 min/mile. congratulations youve set a world record. now lets be realistic, your legs havent gotten bigger. you just think they have because perhaps they feel tired/overworked. your legs are going to change but its suppose to happen. if you want to eventually burn fat on the elliptical then your body needs to adapt to the new working environment in order to maximize its performance. that envolves reshaping the leg muscles by taking out some muscular fibers and adding in others designed for performing on ellipticals. look at the worlds most elite runners. NONE have what would could be considered bulky legs. bulkiness comes from competitive weight lifters not people that run at your pace on ellipticals. and i dont mean your world record pace, im of course referring to the pace you actually run which is drastically slower than what you say.<br><b>References : </b><br> hmm, 30 min for 7-8 miles is a pace of about 4 min/mile. congratulations youve set a world record. now lets be realistic, your legs havent gotten bigger. you just think they have because perhaps they feel tired/overworked. your legs are going to change but its suppose to happen. if you want to eventually burn fat on the elliptical then your body needs to adapt to the new working environment in order to maximize its performance. that envolves reshaping the leg muscles by taking out some muscular fibers and adding in others designed for performing on ellipticals.

look at the worlds most elite runners. NONE have what would could be considered bulky legs. bulkiness comes from competitive weight lifters not people that run at your pace on ellipticals. and i dont mean your world record pace, im of course referring to the pace you actually run which is drastically slower than what you say.
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]]> By: Mack http://www.thehomegymreview.com/blog/burn-fat/how-can-i-burn-fat-without-gaining-muscle/comment-page-1#comment-82 Mack Thu, 19 Nov 2009 16:27:59 +0000 http://www.thehomegymreview.com/blog/burn-fat/how-can-i-burn-fat-without-gaining-muscle#comment-82 try jogging. you calves will get stronger though<br><b>References : </b><br> try jogging. you calves will get stronger though
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]]> By: David http://www.thehomegymreview.com/blog/burn-fat/how-can-i-burn-fat-without-gaining-muscle/comment-page-1#comment-81 David Thu, 19 Nov 2009 15:38:59 +0000 http://www.thehomegymreview.com/blog/burn-fat/how-can-i-burn-fat-without-gaining-muscle#comment-81 don,t exercise. there,s no other way. i think you,re doing good. don,t go for the unrealistic expectations.<br><b>References : </b><br> don,t exercise. there,s no other way. i think you,re doing good. don,t go for the unrealistic expectations.
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